Posted by Peter

Well its now Friday and I've excercise per Body For Life every day this week except for Wednesday. Last night i went running in the hurricane force winds by our house and tonight I'll be lifting weights for my lower body. I'm beginning to look forward to working out, I feel so much healthier when I do. Here's my current stats as of this morning:

223.5 pounds
24% body fat
1 BIG Spare tire


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